D I G I T A L  D O W N L O A D

- This is an instant download and you will NOT receive any physical items; this means NO PHYSICAL ITEM will be mailed to you.

- You will receive 1 pdf file that can be used with an annotation app such as Goodnotes.

- File will be ready to download immediately after purchase.

- You will receive an email from Shopify with a link to your downloads.

In case no one told you "Selfcare is NOT Selfish"

I created this journal to help others who may have a difficult time maintaining their self-care and mental health. This journal is minimalist to avoid feeling overwhelmed and timeless so you can reuse it every month and year!

It can be easily printed out or used on a tablet (I use it with Goodnotes 5 on iPad).

This 30-day journal is 90+ pages and includes:

- Mental Health Check-in
- Guided journal page
- Brain dump page
- Affirmation pages to keep you motivated

You can copy pages to use for the following month or delete entry and reuse the original pages.

T E R M S  O F  U S E 

-You may use file for personal use ONLY! You are not allowed to share or sell this file.

-Due to the digital nature of this product, no refunds, cancellations, returns or exchanges will be given